- 30 min30 minutes
- 6 British pounds£6
- One step Closer Fitness Studio
Primarily, CrossBlast provides strength training and conditioning exercises that work for anyone, no matter where they are in their fitness journey. The core of CrossBlast is high-intensity, constantly changing workouts made up of everyday movements. It’s designed in a way that will help you achieve any fitness goal, whether it’s becoming more fit, improving your athletic ability, or simply improving your overall health and wellness. Workouts focus on improving the ten physical domains of fitness. These skills — cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Although it may seem intimidating, Crossfit based workouts isn’t just for those experienced with workouts. Each workout is made up of movements that are accessible to anyone, regardless of their current shape. Since it’s designed to challenge you with increased intensity or reps, it’s great for those just starting on their fitness journey or those who are looking to advance their performance. You’ll get to know the people you’re exercising with, building supportive relationships as you continue with classes and workouts. It all comes down to intensity! CrossBlast is intended to be done at a pace that increases your heart rate and keeps it up. This offers the optimal workout. Benefits 1. You'll Meet New, Like-Minded People 2. CrossBlast Boosts Cardiovascular Fitness 3. The Workouts Keep Your Body and Brain Guessing 4. Classes Are Short But Effective 5. Builds Physical and Mental Confidence 6. Improves Muscular Endurance 7. CrossFit Provides Measurable Results 8. You'll Build Healthy Habits That Last 9. Improves Body Composition 10. It Can Help Improves Performance in Other Sports 11. Builds Flexibility and Mobility 12. Forces You Out of Your Comfort Zone 14. Encourages Clean Eating
To cancel please let us know at least 24h ahead.
One Step Closer Fitness Studio, Unit 3 North Walls, Stafford, UK