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  • 30 minutes
  • 6 British pounds
  • One step Closer Fitness Studio

Service Description

Strong core muscles help you maintain correct posture and reduce strain on your spine. Core training reduces the risk for various health problems. Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core training improves athletic performance. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse, but most importantly, they literally help you stay upright. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain. Core stability is often needed in rotational movements, which is required in almost every sport. ... By strengthening core stabilizers, athletes can maximize strength in their arms and legs.

Upcoming Sessions

Cancellation Policy

To cancel please let us know at least 24h ahead.

Contact Details

  • One Step Closer Fitness Studio, Unit 3 North Walls, Stafford, UK

    44 7907979401

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