One Step Closer business details 💚

Hey. .

I'm a personal trainer for many years, recruiting clients and working with them to reach their goals and maintain motivation. I have a track record in retaining clients on a long-term basis with solid results.

I have experience in Thai Boxing, BJJ, MMA, kettlebells, circuit and HIIT training, group fitness, free weights, triathlon and resistance training.

Over a decade experience in fitness / nutrition industry.

I specialise in strength & conditioning and mental mindset / mental fitness & toughness.

I'm BJJ British Champion, 25 times BJJ medallist, Ironman Triathlete , ultramarathon runner and several marathons Finisher as well as 100s of shorter distance running events. I've competed in Thai Boxing, MMA, obstacle runs to mention only a few. I hold advanced DBS check which allows me to work with children, teenagers as well as adults. Qualifications:.

- fitness instructor

- personal trainer

- Nutrition Diploma

- Naturopath Diploma

- Massage Therapist

- Clinical Weight Loss Coach

- Raw Food Diploma

- Pilates Instructor

- Self-defence instructor

- Boxing/ pad work for fitness coach - Kettlebell instructor

- Mix Martial Arts for fitness Instructor

All session are hold at Hulk Studio at Hulk Factory Stafford, North Walls. Please find my set, regular prices and all other business details below.

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My fixed prices

Single session

£35 1-1s(£45 group PT )

10 sessions

1 a week - £320 (£420 group)

2 a week - £260 (£360 group)

3 a week £200 (£310 group)

5 sessions

1 a week - £160 (£190 group)

10 home visits

1 a week - £400 (£500group PT) ,

2 a week £350 (£450 group PT)

Online (ZOOM) PT

Single - £35 (£20 Each - group)

10 sessions

1 a week £300 (£350 group),

2 a week £260/£320

8 weeks online coaching £250

private fitness class £6 each, minimum of 6 in class

youtube private videos £15 for 3 video links

Eat&Smash1 £650 /£750 home PTs Eat&Smash2 £900/£1000 home PT EatSmash&Recover £900/£1000 FitPack Mini £420/ £520 home PTs FitPack 1 £780/ £880 home PTs FitPack 2 £700/ £800 home PTs FitPack add on £200

Pay with Cryptocurency & get 7% discount.

What's what 😊

FitPack Mini 10 weeks pack including 5x 28 meals 10 weeks training programme 10 weeks meal plan Advice and tips You'd report to me with measurements and weigh ins fat burners or post workouts

FitPack One

10 weeks pack including

10 pt sessions, 1 a week

Training plan

10 weeks Slav's evening classes

5x 2 weeks daily meal set ( 3 assorted meals a day) Measurements Weigh ins ADVICE, support, motivation, help

FitPack two

6 weeks pack including

12 pt sessions - 2 a week

3x 2 weeks daily meal set ( 3 assorted meals a day)

6 weeks Slav's evening fitness Classes

Running plan or training plan

Measurements

Weigh ins

Advice

Cbd oil

Fat burners or post workout

EAT & SMASH ONE

10 weeks programme 10 1-2-1 sessions - 1 a week 5x 2 weeks daily meal set ( 3 assorted meals a day)

EAT & SMASH TWO

10 weeks programme

20 1-2-1 sessions - 2 a week

5x 2 weeks daily meal set ( 3 assorted meals a day)

EAT, SMASH and RECOVER

Eat&Smash1 + 2x 20% cbd 2x cbd balm 2x cbd coffee 1x fat burners 20 portions of pre workout

Online coaching

8x online zoom sessions

8 weeks training plan

8 weeks meal plan

Weekly reports Advice

CLASS TIMETABLE

MONDAY 6pm TabataBlast - SLAV TUESDAY 6pm CoreBlast - SLAV WEDNESDAY 6pm FitBlast - SLAV 6.45pm MFusion bands - MARLENA THURSDAY 6pm CrossBlast - SLAV FRIDAY 6pm MixFit - MARLENA CLASS PRICES

Benefits of my 1-2-1 training sessions Knowledge Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. This also includes my tips, tricks and advice. Motivation Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with me will give you the boost you need. Sometimes all we need is a little bit more of support, I'll give you plenty. Accountability Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because I will ensure that won’t happen. Sticking to a fitness schedule gives you an incentive to follow through and it is the best way to achieve your goals. Personalised Plan A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Unless you work better when you’re shouted out, then be my guest! I do low intensity sessions which are very beneficial long term. Tell me exactly what you’re looking for and together we can develop a plan tailored to you. Just bear in mind that you can't work on too many different goals at the same time. Challenging It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you hoped for? I will challenge you and take you to the next level. Variety I will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. The sky is the limit. Goals We will start with small goals that will eventually build up to an impressive achievement. Just follow my lead and you’ll be amazed how much you’ve achieved! Improvements According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to do yourself. More Than Just Fitness I am much more than just a fitness coach. You will spend so much time with me that I may become your unofficial therapist. Yes, I'm here to help improve your fitness but I also care about your well-being. I will help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. That's what makes me different. I love what I do, I care about it, I spend time planning and organising, I spend time working out how to convince you to do things you'd never done before, I'd praise you but also I'd tell you off, I'll approach each one of you in Different ways, I'll dedicate time to answer your questions, provide support, give you ideas and help you improve but most of all I will believe in You! Other, seperate services

PHYSIO

Compression recovery boots £10

Red light cupping £10

Physio gun massage £10

Physio taping from £5

https://www.facebook.com/658173320935547/posts/pfbid02BMJ9AJhVVeqWqJb8A2kD2GXybreCZ9zkouxX3ZZ82Z1D7XEbvh44UZsu8XCvWC1Tl/

8 weeks personalised meal plan £30

8 weeks personalised training plan £30

Running plan & race strategy £30 Ready meals £2-4 per meal.

Pre workout bottle £1.50 or 10 for £10

Protein, energy bars £1

Coffee £2

fat burners £20

Team street hoodie £25

Team sports hoodie £30

Team vest £17

Cbd products - check online shop Sample menu

24H CANCELLATION POLICY

Whilst I understand last minute cancellations at times cannot be helped, I would ask that if you need to cancel/re-arrange your appointment that you give me at least 24 hours notice. This will allow me time to fill that space, as I have an extensive wait list and someone else was most likely asking for your slot and was turned down, it's also my time that I put into Organising and reorganising and planning your session as well as the weekly schedule. Please note, if you give us less than 24 hours notice of the cancellation you will be fully charged. To keep both sides happy though I will try, where possible, send you a workout to do on your own. Please note, I'll try and secure you a set slot where possible but because of changes happening all the time I might / will ask occasionally to change time / day of our sessions. Always will try my best to give you 24h notice too.

1-1s SPACES ARE LIMITED SO I CAN DELIVER ONLY TOP SERVICES SO SECURE YOUR Spots with deposit as soon as slots become available PLEASE.

My fitness classes has limited numbers too so please book by clicking going on event tab on One Step Closer Facebook page or with me via WhatsApp if you're not on Facebook.

Payments -

bank transfer

Slav Wojcik

202623

83334473

Barclay's

Cards

https://www.crowdfunder.co.uk/osccbdfit

PayPal ( use friends & family option) - CbdFit@dr.com

Cryptocurency - ask for wallet address