One Step Closer business details 💚

Updated: May 16

Hey. . I'm a personal trainer for many years, recruiting clients and working with them to reach their goals and maintain motivation. I have a track record in retaining clients on a long-term basis with solid results. I have experience in Thai Boxing, BJJ, MMA, kettlebells, circuit and HIIT training, group fitness, free weights and resistance training. Over a decade experience in fitness / nutrition industry. I specialise in Padwork, strength & conditioning and mental mindset & toughness. I'm BJJ British Champion, 25 times BJJ medallist, Ironman, ultramarathon and several marathons Finisher as well as 100s of shorter distance running events , I've competed in Thai Boxing, MMA, obstacle runs to mention only a few. I hold advanced DBS check which allows me to work with children, teenagers as well as adults. Qualifications: - fitness instructor - personal trainer - Nutrition Diploma - Naturopath Diploma - Massage Therapist - Clinical Weight Loss Coach - Raw Food Diploma - Pilates Instructor - Self-defence instructor - Boxing/ pad work for fitness coach - Kettlebell instructor - Mix Martial Arts for fitness Instructor  All session are hold at Hulk Studio at Run & Ride Stafford, North Walls. Please find my set, regular prices and all other business details below. 24H CANCELLATION POLICY - THERE'S NO EXEPTIONS. Whilst I understand last minute cancellations at times cannot be helped, I would ask that if you need to cancel/re-arrange your appointment that you give me at least 24 hours notice. This will allow me time to fill that space, as I have an extensive wait list and someone else was most likely asking for your slot and was turned down, it's also my time that I put into Organising and reorganising and planning your session as well as the weekly schedule. Please note, if you give us less than 24 hours notice of the cancellation you will be fully charged. To keep both sides happy though I will try, where possible, send you a workout or YouTube classes so you can do on your own. SECURE YOUR PLACE WITH SMALL DEPOSIT. SPACES ARE LIMITED AS USUAL SO I CAN DELIVER ONLY TOP SERVICES SO SECURE YOUR SPOTS ASAP PLEASE. My classes has limited numbers too so please book by clicking going on event tab on One Step Closer Facebook page or with me via WhatsApp if you're not on Facebook. All links below. Payments bank transfer, PayPal, cash or crowdfunder payments S Wojcik 202623 83334473 Barclay's https://www.crowdfunder.co.uk/osccbdfit PayPal ( use friends & family option) - CbdFit@dr.com My fixed prices Single session £35 (£45 group of 2-5) 10 sessions, 1 a week - £300 (£370 group) 10 sessions, 2 a week - £250 (£350 group) 10 sessions, 3 a week £200 (£310 group) 5 sessions, 1 a week - £160 (£190 group) 10 home visits, 1 a week £380, 2 a week £320 Online (ZOOM) PT £35 (£20 Each - group) 10 sessions Online (ZOOM) 1 a week £300 (£350 group), 2 a week £260/£320 8 weeks online coaching £250 private fitness class £6 each, minimum of 6 youtube private videos £15 for 3 video links Eat&Smash1 £650 /£750 home PTs Eat&Smash2 £900/£1000 home PT EatSmash&Recover £900/£1000 FitPack Mini £420/ £520 home PTs FitPack 1 £780/ £880 home PTs FitPack 2 £700/ £800 home PTs FitPack add on £200 What's what 😊 FitPack Mini 10 weeks pack including 5x 28 meals 10 weeks training programme 10 weeks meal plan Advice and tips You'd report to me with measurements and weigh ins fat burners or post workouts FitPack One 10 weeks pack including 10 pt sessions, 1 a week Training plan 10 weeks Slav's evening classes 5x 2 weeks daily meal set ( 3 meals a day) Measurements Weigh ins ADVICE, support, motivation, help

FitPack two

6 weeks pack including 12 pt sessions - 2 a week 5x 2 weeks daily meal set ( 3 meals a day) 6 weeks Slav's evening fitness Classes Running plan or training plan Measurements Weigh ins Advice Cbd oil Fat burners or post workout

EAT & SMASH ONE

10 weeks programme 10 1-2-1 sessions - 1 a week 5x 2 weeks daily meal set ( 3 meals a day) EAT & SMASH TWO

10 weeks programme 20 1-2-1 sessions - 2 a week 5x 2 weeks daily meal set ( 3 meals a day) EAT, SMASH and RECOVER Eat&Smash1 + 2x 20% cbd 2x cbd balm 2x cbd coffee 1x fat burners 20 portions of pre workout Online coaching 8x online zoom sessions 8 weeks training plan 8 weeks meal plan Weekly reports Advice CLASS TIMETABLE

MONDAY 6pm TabataBlast - SLAV TUESDAY 6pm CoreBlast - SLAV WEDNESDAY 6pm FitBlast - SLAV 6.45pm MFusion bands - MARLENA THURSDAY 6pm CrossBlast - SLAV FRIDAY 6pm MixFit - MARLENA CLASS PRICES

Benefits of my 1-2-1 training sessions Knowledge Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. This also includes my tips, tricks and advice. Motivation Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with me will give you the boost you need. Sometimes all we need is a little bit more of support, I'll give you plenty. Accountability Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because I will ensure that won’t happen. Sticking to a fitness schedule gives you an incentive to follow through and it is the best way to achieve your goals. Personalised Plan A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Unless you work better when you’re shouted out, then be my guest! I do low intensity sessions which are very beneficial long term. Tell me exactly what you’re looking for and together we can develop a plan tailored to you. Just bear in mind that you can't work on too many different goals at the same time. Challenging It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you hoped for? I will challenge you and take you to the next level. Variety I will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. The sky is the limit. Goals We will start with small goals that will eventually build up to an impressive achievement. Just follow my lead and you’ll be amazed how much you’ve achieved! Improvements According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to do yourself. More Than Just Fitness I am much more than just a fitness coach. You will spend so much time with me that I may become your unofficial therapist. Yes, I'm here to help improve your fitness but I also care about your well-being. I will help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. That's what makes me different. I love what I do, I care about it, I spend time planning and organising, I spend time working out how to convince you to do things you'd never done before, I'd praise you but also I'd tell you off, I'll approach each one of you in Different ways, I'll dedicate time to answer your questions, provide support, give you ideas and help you improve but most of all I will believe in You! Other, seperate services 8 weeks personalised meal plan £30 8 weeks personalised training plan £30 Running plan & race strategy £30 Ready meals £3 per meal. All prices below. Pre workout bottle £1.50 or 10 for £10 Protein, energy bars £1 Drinks £1 Coffee £1 fat burners £20 Team street hoodie £25 Team sports hoodie £30 Team vest £17 Cbd products - check online shop Sample menu

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