One Step Closer business details 💚

Updated: May 24


Hey.


I'm a personal trainer for many years, recruiting clients and working with them to reach their goals and maintain motivation. I have a track record in retaining clients on a long-term basis with solid results. I have experience in Thai Boxing, BJJ, MMA, kettlebells, circuit and HIIT training, group fitness, free weights and resistance training. Over a decade experience in fitness / nutrition industry.


I specialise in Padwork, strength & conditioning and mental toughness. I'm BJJ British Champion, 25 times medallist, Ironman, ultramarathon and several marathons finisher to mention only a few. I hold advanced DBS check which allows me to work with children as well as adults.

Qualifications:

- fitness instructor

- personal trainer

- Nutrition Diploma

- Naturopath Diploma

- Massage Therapist

- Clinical Weight Loss Coach

- Raw Food Diploma

- Pilates Instructor

- Self-defence instructor

- Boxing/ pad work for fitness coach

- Kettlebell instructor

- Mix Martial Arts for fitness Instructor


All session are hold at Hulk Studio at Run & Ride Stafford, North Walls.


Please find my set, regular prices and all other business details below.


MESSAGE TO SORT OUT DETAILS AND BEGIN ASAP. SESSIONS ARE 45MIN

Whilst I understand last minute cancellations at times cannot be helped, I would ask that if you need to cancel/re-arrange your appointment that you give me at least 24 hours notice. This will allow me time to fill that space, as I have an extensive wait list and someone else was most likely asking for your slot and was turned down, it's also my time that I put into Organising and reorganising and planning your session as well as the weekly schedule. Please note, if you give us less than 24 hours notice of the cancellation you will be fully charged. To keep both sides happy though I will try, where possible, send you a workout or YouTube classes so you can do on your own.


Thankyou

24H CANCELLATION POLICY - THERE'S NO EXEPTIONS.


SECURE YOUR PLACE WITH SMALL DEPOSIT.


SPACES ARE LIMITED AS USUAL SO I CAN DELIVER ONLY TOP SERVICES SO SECURE YOUR SPOTS ASAP PLEASE.


My classes has limited numbers too so please book by clicking going on event tab on One Step Closer Facebook page or with me via WhatsApp if you're not on Facebook.

All links below.


bank transfer or crowdfunder payments


OneStepCloser

202623

83334473


Barclay's


https://www.crowdfunder.co.uk/osccbdfit



My fixed prices


Single session £30 (£45 group of 2-5)

10 sessions, 1 a week - £270 (£370 group)

10 sessions, 2 a week - £250 (£350 group)

10 sessions, 3+ a week £210 (£310 group)


5 sessions, 1 a week - £140 (£190 group)


10 home visits,

1 a week £300,

2 a week £280


Online (ZOOM) PT £30 (£20 Each - group)

10 sessions Online (ZOOM)

1 a week £250 (£350 group),

2 a week £220/£320


8 weeks online coaching £250

private fitness class £6 each, minimum of 6

youtube private videos £15 for 3 video links




Eat & smash 1 £700

Eat & smash 2 £900

Eat & smash recover £900

FitPack Mini £420

FitPack 1 £780

FitPack 2 £700

FitPack add on £200


What's what 😊


FitPack Mini

10 weeks pack including

5x 28 meals

10 weeks training programme

10 weeks meal plan

Advice and tips

You'd report to me with measurements and weigh ins

fat burners or post workouts


FitPack One

10 weeks pack including

10 pt sessions, 1 a week

Training plan

10 weeks Slav's evening classes

5x 2 weeks daily meal set ( 3 meals a day)

Measurements

Weigh ins

ADVICE, support, motivation, help

FitPack two

6 weeks pack including

12 pt sessions - 2 a week

5x 2 weeks daily meal set ( 3 meals a day)

6 weeks Slav's evening fitness Classes

Running plan or training plan

Measurements

Weigh ins

Advice

Cbd oil

Fat burners or post workout

EAT & SMASH ONE

10 weeks programme

10 1-2-1 sessions - 1 a week

5x 2 weeks daily meal set ( 3 meals a day)


EAT & SMASH TWO

10 weeks programme

20 1-2-1 sessions - 2 a week

5x 2 weeks daily meal set ( 3 meals a day)


EAT, SMASH and RECOVER

Eat&Smash1 + 2x 20% cbd

2x cbd balm

2x cbd coffee

3x fat burners

20 portions of pre workout


Online coaching

8x online zoom sessions

8 weeks training plan

8 weeks meal plan

Weekly reports

Advice




CLASS TIMETABLE MONDAY 7.15am-7.45am WOD SLAV 6pm-6.30pm TABATABLAST - SLAV TUESDAY 7.15am-7.45am WOD SLAV 6pm-6.30pm COREBLAST - SLAV WEDNESDAY 7.15am-7.45am WOD SLAV 6pm-6.30pm CrossBlast Slav THURSDAY 6pm-6.30pm IMFIT - SLAV FRIDAY 7pm-7.45pm MFusion MARLENA SATURDAY 10-11am FLEXIFIT - OLA                 PRICES - CLASSES SLAV'S EVENING CLASSES ONLY SINGLE £5 4 WEEKS £30 3 MONTHS £80 Class membership discount If You're on one of PERSONAL TRAINING PACKAGES - BLOCK of 5 PT - 4 WEEKS £25, 3 MONTHS £70 BLOCK of 10/10 WEEKS - 4 WEEKS £20, 3 MONTHS £55 BLOCK of 10/5 WEEKS, Eat&Smash, - 4 WEEKS £15, 3 MONTHS £35

WODCLINIC - 6 WEEKS , 18 WODs £45, SINGLE £5 OTHER INSTRUCTORS CLASSES MFusion - 10 WEEKS £40, SINGLE £5 FlexiFit - 10 WEEKS £40, SINGLE £5








Benefits of my 1-2-1 training sessions

Knowledge

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. This also includes my tips, tricks and advice.

Motivation

Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with me will give you the boost you need. Sometimes all we need is a little bit more of support, I'll give you plenty.

Accountability

Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because I will ensure that won’t happen. Sticking to a fitness schedule gives you an  incentive to follow through and it is the best way to achieve your goals.

Personalised Plan

A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Unless you work better when you’re shouted out, then be my guest! I do low intensity sessions which are very beneficial long term. Tell me exactly what you’re looking for and together we can develop a plan tailored to you. Just bear in mind that you can't work on too many different goals at the same time.

Challenging

It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you hoped for? I will challenge you and take you to the next level.

Variety

I will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. The sky is the limit.

Goals

We will start with small goals that will eventually build up to an impressive achievement. Just follow my lead and you’ll be amazed how much you’ve achieved!

Improvements

According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to do yourself.

More Than Just Fitness

I am much more than just a fitness coach. You will spend so much time with me that I may become your unofficial therapist. Yes, I'm here to help improve your fitness but I also care about your well-being. I will help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. That's what makes me different. I love what I do, I care about it, I spend time planning and organising, I spend time working out how to convince you to do things you'd never done before, I'd praise you but also I'd tell you off, I'll approach each one of you in Different ways, I'll dedicate time to answer your questions, provide support, give you ideas and help you improve but most of all I will believe in You!



Other, seperate services 8 weeks personalised meal plan £30 8 weeks personalised training plan £30 Running plan & race strategy £30 Pre workout bottle £1.50 or 10 for £10

Protein, energy bars £1

Drinks £1

Coffee £1 fat burners  £20 Team street hoodie £25 Team sports hoodie £30 Team vest £17

Cbd products - check online shop







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