One Step Closer business details 💚
Updated: Mar 19
Hey.
I'm a personal trainer for many years, recruiting clients and working with them to reach their goals and maintain motivation. I have a track record in retaining clients on a long-term basis with solid results. I have experience in Thai Boxing, BJJ, MMA, kettlebells, circuit and HIIT training, group fitness, free weights and resistance training. Over a decade experience in fitness / nutrition industry.
I specialise in Padwork, strength & conditioning and mental toughness. I'm BJJ British Champion, 25 times medallist, Ironman, ultramarathon and several marathons finisher to mention only a few. I hold advanced DBS check which allows me to work with children as well as adults.
Qualifications:
- fitness instructor
- personal trainer
- Nutrition Diploma
- Naturopath Diploma
- Massage Therapist
- Clinical Weight Loss Coach
- Raw Food Diploma
- Pilates Instructor
- Self-defence instructor
- Boxing/ pad work for fitness coach
- Kettlebell instructor
- Mix Martial Arts for fitness Instructor
All sessions as of 12th of April ( apart from group mixed household) are ran from Hulk Studio at Run & Ride Stafford, North Walls.
Please find my set, regular prices and all other business details below.
MESSAGE TO SORT OUT DETAILS AND BEGIN ASAP. SESSIONS ARE 45MIN
Whilst I understand last minute cancellations at times cannot be helped, I would ask that if you need to cancel/re-arrange your appointment that you give me at least 24 hours notice. This will allow me time to fill that space, as I have an extensive wait list and someone else was most likely asking for your slot and was turned down, it's also my time that I put into Organising and reorganising and planning your session as well as the weekly schedule. Please note, if you give us less than 24 hours notice of the cancellation you will be fully charged. To keep both sides happy though I will try, where possible, send you a workout or YouTube classes so you can do on your own.
Thankyou
24H CANCELLATION POLICY - THERE'S NO EXEPTIONS.
SECURE YOUR PLACE WITH SMALL DEPOSIT.
SPACES ARE LIMITED AS USUAL SO I CAN DELIVER ONLY TOP SERVICES SO SECURE YOUR SPOTS ASAP PLEASE.
My classes has limited numbers too so please book by clicking going on event tab on One Step Closer Facebook page or with me via WhatsApp if you're not on Facebook.
All links below.
bank transfer or crowdfunder payments
OneStepCloser
202623
83334473
Barclay's
https://www.crowdfunder.co.uk/osccbdfit
My fixed prices
Single session £30 (£45 group of 2-5)
10 sessions, 1 a week - £270 (£370 group)
10 sessions, 2 a week - £250 (£350 group)
10 sessions, 3+ a week £210 (£310 group)
5 sessions, 1 a week - £140 (£190 group)
10 home visits,
1 a week £300,
2 a week £280
Online (ZOOM) PT £30 (£20 Each - group)
10 sessions Online (ZOOM)
1 a week £250 (£350 group),
2 a week £220/£320
8 weeks online coaching £250
private fitness class £6 each, minimum of 6
youtube private videos £15 for 3 video links
Eat & smash 1 £620
Eat & smash 2 £800
Eat, Smash & recover £840
FitPack Mini £420
FitPack Gold £670
FitPack Pro £770
FitPack add on £200
What's what 😊
FitPack
10 weeks challenge including
5x 28 meals
10 weeks training programme
10 weeks meal plan
Advice and tips
You'd report to me with measurements and weigh ins
3 x fat burners
FitPack gold
10 weeks challenge including
10 pt sessions, 1 a week
MEAL plan
Training plan
5x 28 prep meals ( 28 meals every 2 weeks)
Measurements
Weigh ins
ADVICE, support, motivation, help
FitPack Pro
All above plus
2x 15% full spectrum cbd oil for recovery, stress and wellbeing
2x cbd balms
40 portions of preworkout
2x 3 weeks worth fat burners
EAT & SMASH 1
10 weeks programme
10 1-2-1 sessions
5x 28 healthy prep meals ( 28 meals every other week)
EAT & SMASH 2
10 weeks programme
20 1-2-1 sessions
5 X 28 healthy prep meals
EAT, SMASH and RECOVER
2x 20% cbd
2x cbd balm
2x cbd coffee
3x fat burners
20 portions of pre workout
FitPack add on
10x pt session
Online coaching
8x online zoom sessions
8 weeks training plan
8 weeks meal plan
Weekly reports
Advice
CLASS TIMETABLE MONDAY 7.15am-7.45am WOD SLAV 6pm-6.30pm TABATABLAST - SLAV TUESDAY 7.15am-7.45am WOD SLAV 6pm-6.30pm COREBLAST - SLAV WEDNESDAY 7.15am-7.45am WOD SLAV 6pm-6.45pm CrossBlast Slav THURSDAY 6.45pm-7.15pm IMFIT - SLAV FRIDAY 6pm-6.30pm FITRUN - FREE 6.45pm-7.30pm MFusion MARLENA SATURDAY 10-11am FLEXIFIT - OLA PRICES - CLASSES SLAV'S EVENING CLASSES ONLY SINGLE £5 4 WEEKS £30 3 MONTHS £80 Class membership discount If You're ON one of PERSONAL TRAINING PACKAGES - BLOCK of 5 PT - 4 WEEKS £25, 3 MONTHS £70 BLOCK of 10/10 WEEKS - 4 WEEKS £20, 3 MONTHS £55 BLOCK of 10/5 WEEKS, Eat&Smash, FitPacks - 4 WEEKS £15, 3 MONTHS £35 WODCLINIC - 6 WEEKS , 18 WODs £45, SINGLE £5 OTHER INSTRUCTORS CLASSES MFusion - 10 WEEKS £40, SINGLE £5 FlexiFit - 10 WEEKS £40, SINGLE £5
Benefits of my 1-2-1 training sessions
Knowledge
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. This also includes my tips, tricks and advice.
Motivation
Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with me will give you the boost you need. Sometimes all we need is a little bit more of support, I'll give you plenty.
Accountability
Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because I will ensure that won’t happen. Sticking to a fitness schedule gives you an incentive to follow through and it is the best way to achieve your goals.
Personalised Plan
A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Unless you work better when you’re shouted out, then be my guest! I do low intensity sessions which are very beneficial long term. Tell me exactly what you’re looking for and together we can develop a plan tailored to you. Just bear in mind that you can't work on too many different goals at the same time.
Challenging
It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you hoped for? I will challenge you and take you to the next level.
Variety
I will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. The sky is the limit.
Goals
We will start with small goals that will eventually build up to an impressive achievement. Just follow my lead and you’ll be amazed how much you’ve achieved!
Improvements
According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to do yourself.
More Than Just Fitness
I am much more than just a fitness coach. You will spend so much time with me that I may become your unofficial therapist. Yes, I'm here to help improve your fitness but I also care about your well-being. I will help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. That's what makes me different. I love what I do, I care about it, I spend time planning and organising, I spend time working out how to convince you to do things you'd never done before, I'd praise you but also I'd tell you off, I'll approach each one of you in Different ways, I'll dedicate time to answer your questions, provide support, give you ideas and help you improve but most of all I will believe in You!
Other, seperate services 8 weeks personalised meal plan £30 8 weeks personalised training plan £30 Running plan & race strategy £30 IV vitamin drips £90-£120 healthy prep meals - £3 each min 10meals(cook off every 2 weeks) Pre workout bottle £1.50 or 10 for £10 fat burners £20 Team street hoodie £25 Team sports hoodie £30 Team vest £17
Cbd products - check online shop
UPDATES
February 2021 update
LOCKDOWN WAY OUT UPDATE
Slav's out of lockdown Roadmap 😂
This is provisional but I want you all to have an idea of what will be happening.
This can change. I still need clarification and confirmation from sports of England.
I will contact everyone individually Re 1-1s and we'd go back to tier 4 structure (days/times) then tier3 etc.
Group indoor pts (different household) might not be on until May.
Places for both - outdoor and indoor classes will be confirmed ASAP. For time being assume it's 6 including me.
Please read carefully through all my recent messages as all details, data, info and 'rules' are included in them, avoid disappointment and read it all.
OK - roadmap
0803 - that's when all zooms who's kids are bk to school can - if they wish to - switch to outdoor sessions
2903 - that's when outdoor group personal training (more than 1) and fitness outdoor classes restarts. First class 0304.
https://fb.me/e/cahLF0osn
1204 - that's when ALL 1-1s and one household group personal training goes back to studio. No more outdoor 1-1s after this date.
1705 - that's when all my fitness Classes and group personal training go back to studio. No outdoors whatsoever after this date.
That's when MFusion (@Margotka) & FlexiFit (@Ola) are back on. - contact girls to pay and prebook - again assume (for time being) it's 6 per class to include instructor.
From 17th of May a brand new thing starting - crossfit based WODclinic. I believe everything happens for a reason and the fact that PadFit is off the idea Of WOD came up. I also believe this type of clinic will suit and benefit everyone involved with OSC MUUUUUCCHHHH AND A LOOOOT more..
It will be 6 weeks clinics, ran back to back ( only if minimum numbers are reached, which to start with is 6)
3 crossfit / hiit / Cardio WODs per week, Monday - Wednesday 7.15am-7.45am so 18 in total per 6 weeks clinic. You can attend all or only the ones you choose.
6 weeks / 18 WODs - £45. Something that cannot be missed, best start to a day too!
It's to be registered and paid online only, spaces limited and first clinic is with priority for those who upfront paid PadFit - that's if they ok to move to WODclinic.
This is seperate to evening classes membership.
https://www.cbdfit.shop/event-details/wodclinic-1
https://www.cbdfit.shop/event-details/wodclinic-2
VIRTUAL EVENTS
https://www.cbdfit.shop/event-details/mini-v2-the-way-out
https://www.cbdfit.shop/event-details/v6-the-ironman
March 2021 UPDATE
Ok, hoodies and tops guys here's what we'll be ordering and What it will look like.
I need all orders ASAP, end of the month latest, need to act quick as all suppliers are mega busy so it will take a little while to get it sorted.
We keep it simple, spring / summer edition not reflective, simple font too.
Cowl neck £29
Quarter zip top £29
Camo hoodies & kids £29/£23
Sport zip hoodie £29
Tshirts & kids £17/£14
Vests £17
Cant get no shorts for time being
Photos to follow. I need to order a minimum of 50 items to place an order.
All in one place.
Prices on 1-1s going back to normal after 12th of April so act quick and get yourself on block of sessions before then to take advantage on lockdown offer.
I'm nearly full and I can only take 1,max 2 new clients at the moment. Get in touch for all details.
Personal training, 1-1s, PTs are the names for working one on one ( unless it's a small group) service. It's separate to all other services.
Now, classes - indoor & outdoor ( outdoor until we allowed to move inside) is a different matter.
💚I'm running my evening classes Monday - Thursday and those classes are £5 per class, paid and booked upfront, but are also included in 4 weeks or 3 months membership.
💚I'm running morning classes / WODclinic, Monday - Wednesday. This is a crossfit like 6 weeks blocks, paid and booked upfront. This is separate to evening membership.
💚 My 2 instructors - Marlena & Ola - running their own classes at Hulk Studio, this is totally separate business and you deal directly with them.
💚 I'm running outdoor classes from 3rd of April for 7 weeks only, until indoor classes are allowed. £5 a class paid and booked upfront.
FitBlast
https://fb.me/e/1dZtMiPEo
💚 I'm organising Virtual events - Mini V and big V - this to be booked online. It's been nearly a year since the first one. This challenges are virtual like and you do them wherever you want but on set dates. You get medals and lots of fun.
V5
MINI V2
V6
💚I'm organising an ULTRA run, a local 50k run with options to join in for shorter distances and even cycle. This is organised and sorted by me from scratches and its free. Donations are optional. Finisher medals are optional and only at production cost price.
💚 I'm organising monthly team challenges too, usually free or near free just to encourage you further.
Now, on top of that -
💚I'm cooking a healthy prep meals for you. It's been years now and with me being a professional chef who used to work in rosette restaurants and brasseries for a decade it's a pleasure to do so. Cook off is every other week and meals start from £2
💚I'm running cbd products business too, for a reason - there's no better natural supplements out there for athletes ( not only of course) period.
💚 I'm writing all kind of individual plans - meal / training / running plans.
💚I'm running YouTube channel as well with some tips and classes ideas.
💚 I'm sharing my knowledge, experience, deals that I find, helping you get stuff organised and sorted.
All this are separate services, separate memberships. I'm delivering you lots of reasons to not to be slacking. Putting plenty hours into running all this for you all, so please respect my hard work that's not always is seen, especially the behind the scene effort and all admin stuff. Everything has its links, pages, events with explanations. Everything is there for you so you can go, get it, smash it, enjoy it (at least afterwards lol) and get better - mentally and physically stronger, happier and just live better everyday lives. Everything is there for you so no more excuses. Go and kill it supporting myself and One Step Closer of course, your efforts and engagement are much appreciated, you've no idea how much but the biggest prize here is seeing your achievements, smiley eyes and happy faces. Receiving your thank you messages or sharing your proud moments with me. Yes, it is a job and pays bills, but without all this it wouldn't make sense and I wouldn't be doing it if not for unconditional love for it. 💚💚💚
New items on prep meals menu -
Chocolate, almond, apricot, banana and Berry protein creamy mousse.
Chia, matcha, caramel and mango protein pudding.