cbdfit1
- Sep 30
- 6 min read

Fitness Business details. One Step Closer

Updated: Nov 22

As of August 2023 I'll be working with the Best Gym in Town - Elements where I'll be running my personal training, group personal training and fitness Classes from. Description of classes and a little 'about me' at the bottom of this post. Please note, you need to be a member of gym to work with me or to come to my classes. Alternatively there's a day entry options which is paid by you to gym.

Benefits of my 1-2-1 training sessions

Knowledge - Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. This also includes my tips, tricks and advice.

Motivation - Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with me will give you the boost you need. Sometimes all we need is a little bit more of support, I'll give you plenty.

Accountability - Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because I will ensure that won’t happen. Sticking to a fitness schedule gives you an incentive to follow through and it is the best way to achieve your goals.

Personalised Plan - A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Unless you work better when you’re shouted out, then be my guest! I do low intensity sessions which are very beneficial long term. Tell me exactly what you’re looking for and together we can develop a plan tailored to you. Just bear in mind that you can't work on too many different goals at the same time. Challenging - It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you hoped for? I will challenge you and take you to the next level.

Variety - I will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. The sky is the limit.

Goals - We will start with small goals that will eventually build up to an impressive achievement. Just follow my lead and you’ll be amazed how much you’ve achieved!

Improvements - According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to do yourself.

More Than Just Fitness - I am much more than just a fitness coach. You will spend so much time with me that I may become your unofficial therapist. Yes, I'm here to help improve your fitness but I also care about your well-being. I will help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. That's what makes me different. I love what I do, I care about it, I spend time planning and organising, I spend time working out how to convince you to do things you'd never done before, I'd praise you but also I'd tell you off, I'll approach each one of you in Different ways, I'll dedicate time to answer your questions, provide support, give you ideas and help you improve but most of all I will believe in You!

Please find my set, regular prices and all other business details below .

My fixed prices

PT Blocks

5 weeks , 1 a week - £175 (£280 group)

5 weeks , 2 a week - £290 (£420 group).

10 weeks,1 a week - £320 (£500 group).

10weeks, 2 a week - £530 ( £800 group)

Single PAYG is £40 ( £60 group)

Home visits

10 weeks, 1 a week - £420 /£550 group

5 weeks, 2 a week £380 / £550 group

Online (ZOOM) PT

Single - £35 /£20 Each - group

10 sessions

1 a week £320 /£450 group),

2 a week £280/£400 group

12 weeks online coaching £380

private fitness class £7 each, minimum of 5 in class

Save £200 - £500 on fitness packs.

FITPACKS are to be paid every 4 WEEKS or can be paid upfront for even better value for money

What's what - individual prices in brackets, packs prices at the bottom.

FitPack Mini

10 weeks pack including

5x 42 meals (3 assorted meals a day) ( £665)

10 weeks training plan to follow (£30)

Advice and tips

10x 15min video consultations

You'd report to me weekly with measurements and weigh in, questions etc to stay motivated.

£350 every 5 weeks or £650 up front

FitPack One

12 weeks pack including

💥 12 pt sessions, 1 a week ( £450)

💥 Training plan or running plan (£40)

💥6x 2 weeks meal sets ( 3 assorted meals a day for 10 weeks, pick up every 2 weeks ) (£800)

💥Cbd oil for recovery (£80)

💥 Team snoog / buff (£10)

💥 6x Measurements & Weigh ins (£120)

💥 ADVICE, support, motivation, help (priceless)

💥Access to YouTube channel with short classes (£40)

£320 every 4 weeks or

£900 upfront

£1200 home PTs (save £500)

FitPack two

12 weeks programme

💥12x 1-2-1 sessions - 1 a week (£350)

💥6x 2 weeks daily meal set ( 3 assorted meals a dayfor 10 weeks, pick up every 2 weeks ) (£800)

💥Training plan ( £40)

💥 6x measurements ( £100)

💥Advice, support, motivation (priceless)

£280 every 4 weeks or

£900 upfront

£1000 home PTs (save £400)

FitPack three

12 weeks programme

💥 24x 1-1 sessions - 2 a week (£850)

💥6x 2 weeks daily meal set ( 3 assorted meals a day for 10 weeks, pick up every 2 weeks (£800)

💥Training plan (£40)

💥Advice, support, motivation ( priceless)

£400 every 4 weeks or

£1300

£1500 home PTs (save £500)

FitPack four

8 weeks pack including

💥 16 pt sessions - 2 a week ( £560)

💥4x 2 weeks daily meal set ( 3 assorted meals a day for 10 weeks, pick up every 2 weeks ) (£500)

💥Running plan or training plan (£40)

💥Measurements & Weigh ins (£80)

💥Advice, motivation ( priceless)

💥Cbd oil (£80)

£400 every 4 weeks or

£900 upfront

£800 home PTs (save £400)

FitPack five

8 weeks programme

💥 8x 1-1 sessions, 1 a week (£320)

💥 4 x 2 weeks daily meal sets ( 3 assorted meals a day for 6 weeks) (£500)

💥Training plan (£40)

💥Motivation, advice, support (priceless)

£290 every 4 weeks or

£600 upfront

£800 home PTs (save £300)

Online Coaching

12 weeks online programme

12x 30min video consultations

1x training plan to adjust your needs

1x simple meal plan ( a weekly schedule to repeat every week)

Weekly reports , adjustments, recommendations, motivation

£380

Other, seperate services

PHYSIO

Compression recovery boots £10

Physio taping from £5

MEAL PLAN 8 weeks personalised simple £40

TRAINING PLAN 8 weeks personalised £40

Running plan & race strategy £45

PREP MEALS ready, home cooked £2-4 per meal.

Sample prep meals menu

HOUSEKEEPING

24H CANCELLATION POLICY

Whilst I understand last minute cancellations at times cannot be helped, I would ask that if you need to cancel/re-arrange your appointment that you give me at least 24 hours notice. This will allow me time to fill that space, as I have an extensive wait list and someone else was most likely asking for your slot and was turned down, it's also my time that I put into Organising and reorganising and planning your session as well as the weekly schedule. Please note, if you give us less than 24 hours notice of the cancellation you will be fully charged. However, unlike other businesses, To keep both sides happy I will send you a workout to do on your own so you don't lose opportunity to train or we'd extend time of couple sessions to make it up. There's no exceptions I'm afraid.

Please note, I'll try and secure you a set slot where possible but because of changes happening all the time I might and will ask occasionally to change time / day of our sessions. Always will try my best to give you 24h notice too.

For not set slot appointments I message you with confirmation on Friday to arrange following week appointment.

1-1s SPACES ARE LIMITED SO I CAN DELIVER ONLY TOP SERVICES SO SECURE YOUR Spots with deposit as soon as slots become available

Sessions are 45min however sometimes stretched out to 60min and although we'll be doing a variaty of warm ups you can turn up 10-15 early and gently pre warm up on Treadmill where you'd be met by my.

If you on blocks of sessions, Please make sure you confirm if we carry on with next block no later than last session of old block ( preferably the one before last). Please note, if you won't confirm I assume we carry on to next block of sessions! Please pay for next block preferably on the day of last sessions but not later than a day before first session of new block. Please don't make me ask or chase payment as I so hate it 🙈