The Way Of Slav 4. Cycle

The Way Of Slav 4 - duathlon summer edition.

Rules are simple - cycle or run as much as you can do between 6am and 2pm ( water and snack station available from 8am).

- 10km laps

- half trail, half road

- new route

- water and snacks available

- option of - bike on Saturday, run on Sunday or weekend event - do both, cycle Saturday, run Sunday

- medals for everyone and for each day

- kick off 8am, Radford Bank, Stafford ST17 4PG - those who wish can start from 6am

- route

https://connect.garmin.com/modern/course/74721842

Start at the Radford Bank Inn. Join canals and run along until you get to Acton Trussell. After the bridge turn right then Left on Mill Lane. Be careful - especially runners, there's no Path up until you get to Mill Lane roundabout - a449 - where you go right. Here cyclists can choose to stay on road or cycle on path. You'd go. All way down to Kingsley Road where you turn right. Stay on Kingsley Rd and turn left on Reva Road then right up the little bridge about 200m from turn. Up the bridge, cross the road and take a little alley on left, keep going till get to the bridge then follow that little path to the right. All way down that path to Silkmore lane, turn left, straight on first roundabout and right on the big one - you're on Queensville, Radford Bank Inn and end of first lap is roughly 400m on left.